Once you take a look that a beef jerky the there are a lot of processes involved in it. Lean cuts of beef are cut into thin strips which are then marinated using a curing salt solution. The manufacturer will then mix their unique spice rubs or liquid. These thin strips of meat are then smoked in low heat. It is important also to know what comprises a beef jerky.
It is in 1 ounce of beef jerky where you will get 100 calories. If you are hungry then this makes for a god snack due to the good calorie content that it has. It is these calorie content that you can see in brand like LOL jerky.
Another thing that you also will need to know is the fat content of the beef jerky. It is saturated fats that you will most likely see in beef jerky’s. And too much of this type of fat is not good for your body. It can cause heart disease, high cholesterol, and type 2 diabetes once you have too much of saturated fats.
It is also carbs that you should look into in beef jerky. With an ounce of jerky, it is you that can only get 2 or 3 grams of carbs in it. And that is why it is good for someone that wants to satisfy their hunger but are watching their weight. It is the LOL jerky that can provide you with some of the lowest carbs in beef jerky’s.
A top gainer when it comes to protein content is what beef jerky is all about. A LOL jerky will be able to provide you with the fuel that you need to power you through the day.
Since salt is largely used for curing then beef jerky has a lot of sodium in it. Once you will take a look at beef jerky then they can contain almost 600 mg of salt in every serving. Chances of high blood pressure, stroke, and other health problems can be prevented once you will be taking this product moderately.
Once you take a look at minerals that are needed by your immune system then they are iron and zinc which are abundant in beef jerky. These minerals help on healing and alertness. LOL jerky as some of the highest levels of these minerals in them.
It is also important to avoid products with additives in them. Some manufacturers use MSG and sodium nitrite to improve taste and increases the shelf life of their products. You need to now though that these additives are never good for your body. It is these additives that are not being used by manufacturers like LOL jerky and that is why they are a healthier option for you.