Anytime you face a life-threatening situation your mind experience shock which is the case for many soldiers that are involved in the war. It is difficult for many veterans as they keep having flashbacks of different situations they have faced which in real life is depressing. Some experience extreme reactions in their emotions and the body. War veterans tend to avoid completely anything that can make them remember what they have gone through in the battlefield. Veterans have a reduced ability to think positive thoughts and thus they usually have foul mood. This can lead them to be quite irritable.
Whenever you interact with soldiers who have left the battlefield you will realize they are fighting mental issues that are unique to them. They find it difficult to acclimatize to normal life of ordinary citizen. Warriors who have spent many years in the army find it hard to get back to the life of a civilian. The pace and responsibilities that one meets when he returns from a long period of being on the battlefield can be overwhelming. Though PTSD affects people in different degrees in their lives, soldiers are the most affected. Various organizations have come up to assist in helping the soldiers recover from this condition. Programs that focus on helping soldiers overcome PTSD ensure that they familiarize they make them feel welcome and safe during the period of transition as they have suffered immensely during combat.
Returning soldiers have to be equipped with knowledge of other things they can do to earn income other than thinking about war. If they don’t engage in daily activities then they will have a mental breakdown.
Veterans with PTSD should have programs where they engage in physical activities which help burn calories and trigger happy moods. These exercises focus the mind to what the body is feeling rather than have negative thoughts. You can transition to civilian life with ease if you engage in social activities.
War veterans need to be trained on what to regulate their nervous system when they feel vulnerable. Train the soldiers on how to control their breath. One should also think of what use to calm you when you were on the battlefield.
Have a network of people who can hang out with you when you need them. Become Pals with those that allow you to speak your mind freely. Look for somewhere you can render services without expecting pay. You also need to join a forum of recovering soldiers. You may feel frustrated relating with folks who seem out of touch with your feelings but you have to choose to relate with them as they can offer you the support you need. Its not necessary to talk about what you have gone through if you are not comfortable. Always let people need what you need. Sometimes you need someone to listen to you.
One must find techniques of relaxing which may be through body rub or engaging in prayer. Veterans should limit what they eat as some foods can affect their moods as well as emotional energies. Aim to sleep for many hours as little sleep can lead to foul mood. Shower or listen to sweet music to soothe you sleep. Its easy to get addicted to alcohol and other drugs in the name of relaxing but this can lead to disastrous outcomes.
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